Blog #breast
🎗️ CrossFit Bounty's Inspiring Breast Cancer Warrior Games
CrossFit is a high-intensity fitness program that combines elements of weightlifting, cardiovascular exercise, bodyweight movements, and gymnastics. The program is designed to be broad, general, and inclusive, aiming to improve overall physical fitness and performance in various domains. CrossFit workouts, often referred to as WODs (Workouts of the Day), can include a diverse range of exercises, such as weightlifting, running, rowing, jumping, and bodyweight movements like pull-ups and push-ups.
